Why Bathtub Cleaning Is a Real Headache

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According to the research, making use of a tool with a long deal with can clean the tub/shower easier, taking less initiative and also reducing stress and anxiety on shoulders, knees and reduced back.
Experts estimate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back discomfort from disrupting the activities of your daily life, be sure to take the essential safety measures when possible-be it at work or while doing tasks around the house.
Individuals have been complaining concerning cleaning up the washroom considering that the development of indoor plumbing. Currently a brand-new study by the College of California San Francisco/Berkeley Ergonomics Program shows that assistance is on the way for those that dislike flexing as well as stretching to obtain a clean bathtub as well as shower.
" The widely made use of sponge and spray cleaner cleaning approach has a tendency to place customers in several stances that can lead to injury to the musculoskeletal system," stated study lead ergonomist and also physical therapist, Individual retirement account Janowitz. "Our study shows that making use of a cleaning device with a long take care of to do the stretching for you aids eliminate musculoskeletal stress and anxiety."
Complying with a few very easy suggestions can aid you avoid reduced back pain, claims Janowitz.

• • Push instead of draw when you have to relocate a heavy things. Keep your back straight as well as the object near to your body when relocating an object. Always stay clear of turning while you are lifting.

• • While doing common house tasks, usage products that are ergonomically developed to lower awkward bending or extending, such as the Clorox BathWand. Made particularly for cleansing the tub and shower, this useful device has a 23-inch handle and rotating head that permits you to conveniently reach big and also hard-to-clean areas without stressing or stooping.

• • An inactive way of life can contribute to lower neck and back pain, so see to it to exercise regularly. Exercise is very important for reinforcing and also conditioning muscles of the upper body, or "core" muscle mass, that support the reduced back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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